Weigh In record (no journal entry) for 28 June 2017
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57.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 34.81g | Prot: 100.51g | Carbs: 118.93g.
Breakfast: Asda Tiger Rolls, Asda Extra Special Dry Cured Streaky Bacon. Lunch: Spinach, Tesco Chicken Breast Fillets (130g), Ainsley Harriott Mediterranean Fusion Bulgar Wheat. Dinner: Beef Liver, Spinach, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Baby New Potatoes. Snacks/Other: Tequila, Carling Lager (500 ml). more...
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1578 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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