Michael Gunn's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

100.6 kg Lost so far: 12.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

2246 kcal

Fat: 51.64g | Prot: 85.87g | Carbs: 300.37g. Breakfast: General Mills Cinnamon Toast Crunch Cereal, General Mills Lucky Charms Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Mike's Hearty Spaghetti, Barilla Protein Plus Thin Spaghetti. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Camp Masters Movie Theater Extra Butter, Dannon Light & Fit Greek Yogurt - Cherry, Samuel Adams Rebel IPA. more...

2921 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Michael Gunn's Weight History

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Michael Gunn's Journal, 28 Jun 17

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Michael Gunn's Weight History