Weigh In record (no journal entry) for 28 June 2017
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80 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 48.00g | Prot: 133.23g | Carbs: 192.34g.
Breakfast: Growth Supplements Vitamina C, Growth Supplements Whey Protein Concentrado 80%, Abacaxi, Clara de Ovo Cozida. Lunch: Couve Refogada, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Peito de Frango, Ovo, Clara de Ovo, Quaker Aveia em Flocos, Banana. Snacks/Other: Growth Supplements Óleo de Peixe, Abacaxi, First Pasta Integral de Amendoim Crunchy, Galo Azeite de Oliva Extra Virgem, Açafrão, Sal, Clara de Ovo, Ovo Frito, Banana, Banana. more...
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2439 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Murilo_Costa's Weight History
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