Weigh In record (no journal entry) for 28 June 2017
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 25.49g | Prot: 59.52g | Carbs: 197.75g.
Breakfast: AH Passievrucht, AH Granaatappel Pitjes, Euro Shopper Havermout, Milsani Houdbare Magere Melk. Lunch: Milsani Houdbare Magere Melk, Komkommer (met Schil), AH Snack Tomaatjes, AH Oranje Paprika, Lidl Rookvlees, Gekookt Ei, Zoete Aardappel. Snacks/Other: LU Mini Crackers (Pakje), Venco Dropmix Zoet. more...
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2245 kcal
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Exercise:
wandelen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
28 Jun 17 by member: suzannevdv
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jaaaaaaa. ben de heel streng.. ga over 2.5 weken met vakantie, wil leuk de bikini in😎
28 Jun 17 by member: proudtobeclaud
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proudtobeclaud's Weight History
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