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Whey @00:22 12g
@09:15 18g
@13:45 12g
@18?:00 12g
@22:50 18g
@00?:00 12g
@00?:00 12g
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2311 kcal
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Fat: 153.60g | Prot: 196.88g | Carbs: 13.58g.
Breakfast: Bulk Supplements Whey Protein Isolate - Unflavored, Western Omelet (Skillet Frittata), Spectrum Organic Virgin Coconut Oil, Kraft Mayo Real Mayonnaise. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Double Cheeseburger (bun removed). Dinner: Knorr Chicken Bouillon Cube, Fresh Ham. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Fresh Ham, Bulk Supplements Whey Protein Isolate - Unflavored. more...
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5305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Pushing self in wheelchair (laps, moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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