Weigh In record (no journal entry) for 22 June 2017
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 47.96g | Prot: 11.07g | Carbs: 22.44g.
Breakfast: Limão. Lunch: Torresmo. Dinner: Azeite de Oliva, Banha de Porco, Natu's Farinha de Linhaça Dourada, Alface, Repolho Verde Cozido, Berinjela. Snacks/Other: Santa Clara Nata. more...
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Losing 2.0 kg a Week
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Mirian Piedade's Weight History
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