Weigh In record (no journal entry) for 27 June 2017
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 117.29g | Prot: 465.34g | Carbs: 343.99g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Myprotein Omega 3, Oro Saiwa Biscotti, Esselunga Latte Scremato, Kellogg's Nice Morning. Lunch: Nutripak Lean Beef Chilli With Kidney Beans, Milk Fiocchi di Latte con Yogurt. Dinner: Granarolo Mozzarella, Pomodoro Cuore di Bue. Snacks/Other: Banana, Barretta Proteica Plusyou Piccola, Danone Oikos Bianco. more...
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3059 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 6.3 kg a Week
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PowerMarkuz's Weight History
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