Weigh In record (no journal entry) for 26 June 2017
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 73.22g | Prot: 128.88g | Carbs: 180.44g.
Lunch: Salsa Roja, Barbacoa, Tortilla de Maíz. Dinner: Sal, Salsa Roja, Zumo de Limón, Tamal de Carne. Snacks/Other: Optimum Nutrition Gold Whey Protein, La Costeña Chiles Jalapeños en Escabeche, Coffee-Mate Crema para Café, Café, Peñafiel Twist con Limón y Sal, Salsa de Tomate, Zwan Jamón de Pierna, Papas a la Francesa, Hamburguesa con Queso y Salsa de Tomate. more...
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Losing 0.6 kg a Week
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daniel ale's Weight History
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