georgeorwell's Journal, 24 Feb 12

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Weigh In record (no journal entry) for 24 February 2012

83.0 kg Lost so far: 13.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2012:

851 kcal

Fat: 26.72g | Prot: 72.35g | Carbs: 78.38g. Breakfast: Whey Protein Powder. Lunch: Sweet Potato, Wild Coho Salmon. Dinner: Fat Free Sour Cream, Vegetable Oil-Butter Spread (Tub, Salted), Cheese Pizza. Snacks/Other: Light Fat Free Orange Creme Yogurt. more...

2785 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 1.3 kg a Week

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georgeorwell's Journal, 24 Feb 12

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georgeorwell's Weight History