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Msharp
Journal
24 Feb 12
Msharp's Journal, 24 Feb 12
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Ok, so I nd to quit cheating on the meat part, sausage is not ok, but I got a new vitamin, gna gv it a whirl today, wish my headache wld go away.
83.9 kg
Lost so far:
28.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2012:
680 kcal
Fat: 24.68g | Prot: 34.17g | Carbs: 43.71g.
Breakfast:
Grapefruit, Egg.
Lunch:
Garden Salad (No Chicken), Grilled Chicken, Ovals Hamburger Dill Chips.
Dinner:
Crunchy Taco.
Snacks/Other:
Budweiser Light Beer.
more...
2547 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Msharp's Weight History
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