Weigh In record (no journal entry) for 26 June 2017
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 30.81g | Prot: 19.65g | Carbs: 18.39g.
Breakfast: Рафаэлло Конфета. Lunch: Рафаэлло Конфета. Dinner: Миндаль, Твердый Сыр Пармезан, Вино Пино Гри (Grigio). Snacks/Other: Рафаэлло Конфета. more...
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Gaining 1.2 kg a Week
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spermustwlekom's Weight History
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