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Марта 82
Journal
26 Jun 17
Марта 82's Journal, 26 Jun 17
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Weigh In record (no journal entry) for 26 June 2017
72.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2017:
1497 kcal
Fat: 57.10g | Prot: 118.51g | Carbs: 119.30g.
Breakfast:
Жареное Яйцо без Жира, Dr. Korner Хлебцы Рисовые, Макароны Отварные, FitoFruit Фруктово-Ореховый Батончик Лесные Ягоды.
Lunch:
Куриные Голени с Кожей.
more...
2335 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 6.0 kg a Week
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Марта 82's Weight History
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