zayrayaquelin's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

798 kcal

Fat: 21.46g | Prot: 26.31g | Carbs: 130.49g. Breakfast: Oroweat Pan Multigrano, Aguacate. Lunch: Bachoco Medallones de Filete de Pechuga de Pollo, Aguacate, Arroz Blanco, Sanissimo Tostadas de Maíz Horneadas. Dinner: Nutrileche Yogurt Natural. Snacks/Other: Naranjas. more...

1688 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zayrayaquelin's Journal, 25 Jun 17

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zayrayaquelin's Weight History