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ericaher
Journal
25 Jun 17
ericaher's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
59 kg
Lost so far:
1.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
420 kcal
Fat: 15.21g | Prot: 19.42g | Carbs: 55.86g.
Breakfast:
Honey, Bananas, 2% Fat Milk, Cooked Bitter Melon (Fat Added in Cooking), Ground Pork (Cooked).
Snacks/Other:
Grapefruit (Pink and Red and White), Watermelon.
more...
1561 kcal
Exercise:
Teaching - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ericaher's Weight History
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