Weigh In record (no journal entry) for 25 June 2017
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45 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.63g | Prot: 90.81g | Carbs: 110.89g.
Breakfast: Scrambled Egg, Café Brasileiro Café, Canto de Minas Queijo tipo Cottage, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: D'aucy Couve-Flor, Tilapia (Fish) (Cooked, Dry Heat), Tio João Arroz Integral Cozido, Red Kidney Beans, Hemmer Beterraba em Conserva. Dinner: Canto de Minas Queijo tipo Cottage, Portuguese Crepioca Omelet, Oregano. Snacks/Other: Ensure Ensure, Ensure Ensure, Strawberries, Polenguinho Polenguinho Pocket Light. more...
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Losing 0.7 kg a Week
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Michaela Man's Weight History
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