I have jump started my diet by using the 3-day Military diet.
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 18.35g | Prot: 22.04g | Carbs: 73.17g.
Breakfast: Bananas, Soft Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Wheat Bread. Dinner: Bananas, Food Lion Shredded Sharp Cheddar Cheese, Hard-Boiled Egg, Saltine Crackers. Snacks/Other: Gala Apples. more...
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2734 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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MsDeRobbio's Weight History
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