Weigh In record (no journal entry) for 25 June 2017
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 63.25g | Prot: 33.88g | Carbs: 215.32g.
Breakfast: Senseo Dark Roast, Masarang Palmsuiker. Lunch: Boter, Peijnenburg Volkoren Peperkoek, Walnoten. Dinner: Unox Mosterdsoep, Jumbo Fritessaus, Kipnuggets, Bitterballen. Snacks/Other: Softijsje met Chocoladesaus of Chocolade Dip, Kiwi, Jumbo Magere Kwark met Yoghurt Vanille, Aardbeien, Lipton Ice Tea Green, Jumbo Mueslireep Chocoladestukjes. more...
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2426 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Cleaning - 1 hour, Hanging Laundry - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Trieske1977's Weight History
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