Weigh In record (no journal entry) for 23 June 2017
|
56.0 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 30.03g | Prot: 74.61g | Carbs: 176.76g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Cocoa Krispies, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Dinner: Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate, Miso, Scallions or Spring Onions, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|