Weigh In record (no journal entry) for 23 June 2017
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79.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 73.73g | Prot: 123.93g | Carbs: 506.05g.
Breakfast: Saskia Plus B-Vitamiini Mansikka-Raparperi, Skyr Kuningatar, Kalanmaksaöljy (Lohi), Banaanit, Parapähkinät. Lunch: Skyr Uuniomena, Kahvi. Dinner: Irtokarkki, Milbona Tilsiter Juusto, Pepperoni, Vaalea Leipä, Voi, Omenasiideri, Kreikkalainen Salaatti, Perunat (ilman Suolaa, Keitetty), Atria XXXL Texas Grillipihvi. Snacks/Other: Irtokarkki. more...
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Losing 4.9 kg a Week
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