Thaisvelloso's Journal, 22 Jun 17


View Diet Calendar, 22 June 2017:
475 kcal Fat: 16.10g | Prot: 13.56g | Carbs: 69.80g.   Lunch: Ovo Cozido, Escarola Refogada, Chuchu, Cenouras, Espinafre Cozido (de Espinafre Fresco), Couve Refogada. Snacks/Other: Coqueiro Patê de Atum, Tuc's Biscoito Salgado Sabor Salame, Coca-Cola Coca-Cola, Flying Horse Energético. more...
2292 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

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