Weigh In record (no journal entry) for 21 June 2017
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 42.31g | Prot: 32.22g | Carbs: 71.43g.
Lunch: Smith's Spicy Tomato Snaps, Primula Cheese with Chives., Tuc Original Crackers. Dinner: Heinz Curry Sauce, Gills Popular Sausages, Tesco 10 Pack Slices (Cheese)., Roberts Bakery Medium White Bread. Snacks/Other: Tesco Breaded Chicken. more...
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2606 kcal
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Exercise:
Showering - 20 minutes, Working - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Paul Myatt's Weight History
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