Weigh In record (no journal entry) for 21 June 2017
|
84 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 88.40g | Prot: 62.73g | Carbs: 213.89g.
Breakfast: Kayısı, Capri-Sun Multi Vitamin, Badem, Süt, Muz. Lunch: Şeftali, Cacık, Kuru Fasulye, Yayla Çorbası. Dinner: Yeşil Acı Biber, Kiraz Domates, Salatalık (Soyulmuş), Pınar Doğal Yoğurt. Snacks/Other: Algida Maraş Usulü Dondurma, Kayısı, Limon, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık (Kabuklu), Ceviz. more...
|
|
2670 kcal
|
Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Shopping - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|