begümçiğdem's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

58 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

1192 kcal

Fat: 56.85g | Prot: 45.30g | Carbs: 133.75g. Breakfast: Dost Yarım Yağlı Süt, Kaşarlı Tost. Lunch: Lahana Salatası, Sızma Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sade Yoğurt (Tam Yağlı Süt). Dinner: Domates Çorbası, Tavuk Şnitzel. Snacks/Other: İncir, Karpuz. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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begümçiğdem's Journal, 21 Jun 17

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