Weigh In record (no journal entry) for 21 June 2017
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.16g | Prot: 75.72g | Carbs: 155.89g.
Breakfast: Sinaasappelen, Bio-time Havermout, Cacaopoeder (Ongezoet), Boni Zonnebloempitten, Pompoenpitten, Bosbessen (Ongezoet, Ingevroren), Sis Whey Protein Chocolate, Almond Dream Amandelmelk. Lunch: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Bertolli Mayonaise. Dinner: Feta Kaas, Herta Hesp Superieur, Gekookt Ei, Bieten, Uncle Ben's Volwaardige Rijst. Snacks/Other: Vitalis Proteinereep, Jonagold, Galler Choco Noir 85. more...
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1802 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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