Weigh In record (no journal entry) for 21 June 2017
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 83.23g | Prot: 213.25g | Carbs: 252.87g.
Breakfast: Banaanit, Pirkka Lohi (Säilyke), Atria Kalkkunaleike Ohuen Ohut, Fazer Ruis Real, Maatilan Parhaat Viipaloitu Edamjuusto, Kananmuna. Lunch: Leader Rocky Road Proteiinipatukka, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Pirkka Pasta-Tonnikalasalaatti. Snacks/Other: Viinirypäleet, Barilla Pesto, Maatilan Parhaat Viipaloitu Edamjuusto, Fazer Ruis Real, Banaanit, Pirkka Rasvaton Mieto Maitorahka, Pirkka Tonnikalaa Italialaisessa Maustekastikkeessa, Laitilan Eggo Valkuainen, Kananmuna, Pensasmustikka. more...
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Losing 9.1 kg a Week
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