Weigh In record (no journal entry) for 21 June 2017
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69.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 68.42g | Prot: 96.05g | Carbs: 96.71g.
Breakfast: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Zaanlander Kaas Extra Belegen 48+. Dinner: AH Witlof, AH Geraspte Goudse Kaas Belegen 48+, AH Schouderham, Remia Tomaten Ketchup, AH Scharrel Kip Krokant Schnitzel. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, AH Goudse Kaas Extra Belegen 48+, Chiquita Banaan. more...
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2213 kcal
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Exercise:
crosstrainer stand 7 - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 0.7 kg a Week
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Maaike BV's Weight History
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