Weigh In record (no journal entry) for 21 June 2017
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.64g | Prot: 82.18g | Carbs: 220.03g.
Breakfast: Senseo Dark Roast, Masarang Palmsuiker, Vifit Goedemorgen. Lunch: Nesquik Chocolademelk, Bakker Bart Pompoenbrood, Slankie Smeerkaas 20+, Pindakaas. Dinner: Jumbo Fritessaus, Zalm uit Blik, Jumbo Feta Kaas, Bio+ Gekookte Rode Bietjes, Gerookte Zalm, Aldi Kipfilet Gegrild Tuinkruiden, Zoete Rode Paprika, Gekookt Ei, Huzarensalade. Snacks/Other: Jumbo Oven Zoutjes Sour & Cream, Jumbo Magere Kwark met Yoghurt Vanille, Finley Frisdrank, Lipton Green Ice Tea, Kiwi. more...
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2761 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 2 hours, Resting - 6 hours, Working - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Trieske1977's Weight History
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