Weigh In record (no journal entry) for 20 June 2017
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 23.37g | Prot: 37.80g | Carbs: 56.95g.
Breakfast: Silk Leche de Almendras, Alqueria Leche Deslactosada, Sketos Yogurt Griego Natural, Muesli (Frutos Secos). Lunch: Patacones, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Delipavo Jamón De Pavo, Alpina Queso Sabana, Bimbo Tortillas Integrales, Frutalia Aromática de Frutas Light. Snacks/Other: Café, Alqueria Leche Deslactosada. more...
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Gaining 0.4 kg a Week
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