Weigh In record (no journal entry) for 21 June 2017
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 69.82g | Prot: 114.26g | Carbs: 207.60g.
Breakfast: 사과, 바나나, 비트. Lunch: 밥, 두부구이, 아욱국, 고추무침, 닭감자조림. Dinner: 삶은계란, 삶은 계란흰자, 떡갈비, 감자 (알, 소금없이, 삶음). Snacks/Other: 아메리카노. more...
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Losing 3.5 kg a Week
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nature7999's Weight History
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