Weigh In record (no journal entry) for 20 June 2017
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144.8 kg
Lost so far: 7.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 66.02g | Prot: 53.65g | Carbs: 197.89g.
Breakfast: Rama Rama mit Butter, Gekochtes Ei, Tomaten, Weißbrot. Lunch: Tomaten, Vollkornbrot. Dinner: Förstina Iso Aktiv, miree Französische Kräuter, Wiltmann Geflügel-Salami, Baguette. Snacks/Other: Milbona Kirsch-Banane-Schoko-Splits. more...
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5402 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours. more...
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Losing 10.5 kg a Week
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AdeVital's Weight History
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