Weigh In record (no journal entry) for 22 February 2012
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67.3 kg
Lost so far: 3.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1244 kcal
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Fat: 34.27g | Prot: 65.52g | Carbs: 114.42g.
Breakfast: coffee, International Delight coffee creamer, skim milk, Fiber One Cereal. Lunch: quaker rice cakes cheese, lettuce, Turkey Deli Oscar Mayer, Pita Pocket. Dinner: Honest Earth Creamy Mashed Potatoes , Pinot Gris, butter, Smoked Pork Chop. more...
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Losing 4.0 kg a Week
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ghlover0508's Weight History
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