Weigh In record (no journal entry) for 20 June 2017
|
129.4 kg
Lost so far: 3.0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 29.00g | Prot: 98.00g | Carbs: 144.00g.
Breakfast: America's Choice Fat Free Milk, Thrive Thrive Shake. Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy333's Weight History
|