Weigh In record (no journal entry) for 20 June 2017
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 67.30g | Prot: 36.12g | Carbs: 109.64g.
Breakfast: Помидоры, Дубки Сосиски Премиум с Сыром, Ржаной Хлеб, Jacobs Кофе Растворимый Monarch, Кубанская Буренка Молоко 2,5%, Сахар. Dinner: Помидоры, Сахар, Jacobs Кофе Растворимый Monarch, Кубанская Буренка Молоко 2,5%, Макфа Макароны Отварные, Тефтели. more...
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1796 kcal
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Exercise:
Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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