Weigh In record (no journal entry) for 20 June 2017
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84.6 kg
Lost so far: 18.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.10g | Prot: 61.13g | Carbs: 133.88g.
Breakfast: Bananas, Ölz Eiweißbrot, Cherry Tomatoes, Holo Kichererbsen, Cucumber (with Peel). Lunch: Iglo Zuckererbsenschoten, Just Veg! Bio Falafel Paprika Chili, Pedon Grüne Erbsen Pasta, Ja! Sugo Bolognese. Dinner: Ja! Grillkäse, Chicken Breast, Canola Vegetable Oil, Eggplant, Carrots, Zucchini, Mozzarella Cheese (Whole Milk), Apples. more...
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Losing 1.4 kg a Week
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kineal02's Weight History
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