Weigh In record (no journal entry) for 20 June 2017
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3270 kcal
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Fat: 77.95g | Prot: 162.16g | Carbs: 465.77g.
Breakfast: Aldi Haferflocken, Aldi Milch 1,5%, Body Attack 100% Whey Protein Chocolate, Qi2 Man Oatcake Schokolade, Qi2 Basic Protein Drink Schokolade. Dinner: Naturata Dinkel Vollkorn Spirelli. Snacks/Other: Aldi Nuss-Kürbiskern-Mix, Erdbeeren, Granny Smith Äpfel. more...
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Losing 0.2 kg a Week
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mankhoody's Weight History
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