Weigh In record (no journal entry) for 22 February 2012
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2396 kcal
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Fat: 93.75g | Prot: 88.87g | Carbs: 299.49g.
Breakfast: Bananas, Hash Brown, Egg Mcmuffin. Lunch: Apples, Lg Greek Salad No Dressing, Greek Feta Salad Dressing. Dinner: Vegetable Oil, Tomatoes, Scrambled Egg (Whole, Cooked), Chinese Broccoli (Cooked), Cooked Broccoli (Fat Not Added in Cooking), 腊肠 - 瘦肉加鸡肉, Fish, White Rice (Medium-Grain, Cooked). Snacks/Other: Apples, White Bread. more...
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2463 kcal
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Exercise:
Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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