Weigh In record (no journal entry) for 20 June 2017
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 57.84g | Prot: 81.36g | Carbs: 69.78g.
Breakfast: Dr. Korner Хлебцы Лимонные, Myllyn Paras Каша 4 Злака. Lunch: Огурец (с Кожурой), Рыба Лосось Отварная. Dinner: Maxler 100% Golden Whey Banana and Cream. more...
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Losing 0.7 kg a Week
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