Weigh In record (no journal entry) for 20 June 2017
|
69.1 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 45.63g | Prot: 81.27g | Carbs: 178.26g.
Breakfast: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham, Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Zaanlander Kaas Extra Belegen 48+, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood. Dinner: AH Gebroken Sperzieboontjes, AH Hagelslag Puur, Zaanlander Kaas Extra Belegen 48+, Becel Becel Omega 3+ met Visolie, Harde Kaiserbroodjes, AH Scharrel Kip Krokant Schnitzel, Remia Tomaten Ketchup. Snacks/Other: AH Hollandse Aardbeien, Van Gilse Kristal Suiker, Chiquita Banaan. more...
|
|
2570 kcal
|
Exercise:
Cross Training - 1 hour and 13 minutes, Desk Work - 6 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maaike BV's Weight History
|