Weigh In record (no journal entry) for 19 June 2017
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146.3 kg
Lost so far: 5.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 126.83g | Prot: 104.92g | Carbs: 305.80g.
Breakfast: Pink Lady Äpfel, Banane. Lunch: Dinner Gold Thai Curry Hähnchen, Süßkirschen, Milbona Kirsch-Banane-Schoko-Splits. Dinner: Elbtal Grillgemüse-Pfanne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Snacks/Other: Milbona Fettarmer Joghurt Vanille, Rolffes Original Stracke, Tomaten. more...
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4895 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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AdeVital's Weight History
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