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DrBHenderson
Journal
19 Jun 17
DrBHenderson's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
71.5 kg
Lost so far:
13.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1991 kcal
Fat: 46.52g | Prot: 108.14g | Carbs: 382.05g.
Breakfast:
Coffee.
Lunch:
Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Dannon Light & Fit Greek - Strawberry, Blue Diamond Vanilla Almond Cashew Milk, Fiber One Original Cereal, Kellogg's Special K Protein Meal Bar - Strawberry.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2887 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, 12.2k row - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours.
more...
Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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