Weigh In record (no journal entry) for 19 June 2017
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 40.18g | Prot: 40.07g | Carbs: 108.96g.
Breakfast: Parmalat Latte Calcium Plus, Кофе Эспрессо, Творог. Lunch: Вареное Яйцо, Сливы, Нектарин. Dinner: Vitawell Condimento Light per Insalata di Riso, Scotti Riso Basmati, Rio Mare Tonno all'olio d'oliva con Peperoncino. Snacks/Other: Vale Mix di Frutta Secca, Ecor Anacardi, Кофе Эспрессо, Миндаль. more...
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Losing 2.8 kg a Week
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allaberezniuk's Weight History
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