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This has been working so well, I decided to change my goal from 130 to 125. I know it is going to take me a while, but I guess I have time. It would be nice to get there by my 40th birthday in June. We'll see...
View Diet Calendar, 16 February 2010:
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1413 kcal
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Fat: 53.84g | Prot: 59.87g | Carbs: 177.85g.
Breakfast: banana, fried egg, Toasted Whole Wheat Bread, coffee, coffee mate vanilla. Lunch: Ready to Eat Strawberry and Orange Gelatin Snacks, apple sauce, tater tots, hot dog. Dinner: asparagus, butter, potatoes, chicken breast, carrots. Snacks/Other: orange, chocolate chip cookie. more...
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1779 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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