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slecht bezig
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.02g | Prot: 99.86g | Carbs: 161.49g.
Breakfast: Almond Dream Amandelmelk, Sis Whey Protein Chocolate, Bosbessen (Ongezoet, Ingevroren), Pompoenpitten, Boni Zonnebloempitten, Cacaopoeder (Ongezoet), Bio-time Havermout. Lunch: Bertolli Mayonaise, Gesneden Ham (Extra Dun), Wortelen, Bruine Boterham. Dinner: Feta Kaas, Soubry Chinese Mie, Boni Tomatenstukjes, Aubergine, Zoete Aardappel, Courgette, Broccoli, Kipfilet. Snacks/Other: Perziken, Galler Choco Noir 85, Milsani Magere Verse Kaas, Jonagold, Vitalis Proteinereep, Cashewnoten. more...
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Gaining 0.2 kg a Week
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