Weigh In record (no journal entry) for 18 June 2017
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 63.46g | Prot: 207.90g | Carbs: 225.23g.
Breakfast: Xcore Whey Hydro Isolate, ManuSol Muesli Multifrutta, Parmalat Latte Parzialmente Scremato, Prozis Burro di Arachidi, Banana, Noci. Lunch: Grana Padano Grana Padano Grattugiato, Petto di Pollo, Carne (Arrosto, Cotto), Pasta al Sugo. Dinner: Ricotta, Carne di Tacchino. Snacks/Other: La Fattoria Arrosto di Tacchino, Daily Bread Pane 4 Cereali. more...
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Losing 0.7 kg a Week
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Miketomson's Weight History
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