Weigh In record (no journal entry) for 22 February 2012
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67 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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868 kcal
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Fat: 10.69g | Prot: 50.97g | Carbs: 147.67g.
Breakfast: Roti, Cooked Egg White. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Roti. Dinner: Roti, Cooked Egg White. Snacks/Other: Almonds, Vegetable Soup (Canned, Condensed), Grapes, Tangerines (Mandarin Oranges). more...
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2336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Running - 11/kph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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saniya.zehra's Weight History
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