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Ben (dik) tevreden.
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 57.41g | Prot: 49.17g | Carbs: 162.85g.
Breakfast: Irish Coffee, AH Rijkgevulde Erwtensoep met Rookworst, AH Roomboter Picolientje, AH Creamer Staafjes, Koffie, Thee, Plus Pindakaas, Blue Band Goede Start, AH Volkoren Beschuit, Leidingwater, Milbona Cheddar, Leidingwater. Lunch: Euro Shopper Bier, Galia Meloen, Komkommer (Geschild), Golden Delicious Appels, Thee, Kühne Slices, Lidl Kalkoenfilet, Ijsbergsla, Blue Band Goede Start, AH Pain de Boulogne. Dinner: Truffel, Verkade Knappertjes, AH Kalkoenfilet, Maggi Roerbak Noedels Kip Kerrie, Lidl Chinese Roerbakmix. more...
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Losing 0.5 kg a Week
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Wim uit Delft's Weight History
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