Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
flafers
Journal
17 Jun 17
flafers's Journal, 17 Jun 17
flafers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2017
86 kg
Lost so far:
26 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1809 kcal
Fat: 87.30g | Prot: 70.86g | Carbs: 189.06g.
Breakfast:
Água, Limão.
Lunch:
Espetinho de Carne, Saúde no Copo Açaí.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pudim de Leite Condensado, Torta de Frango.
more...
2348 kcal
Exercise:
Power Jump - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 182 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
flafers's Weight History
View Complete History