Weigh In record (no journal entry) for 17 June 2017
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 37.17g | Prot: 93.04g | Carbs: 5.00g.
Breakfast: Bulkpowders Pure Whey Protein, Alpro Soya Soja Melk Ongezoet. Lunch: Haring. Snacks/Other: Atkins Advantage Chocolate Brownie. more...
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Losing 0.8 kg a Week
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deborah2016's Weight History
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