Weigh In record (no journal entry) for 17 June 2017
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 12.37g | Prot: 25.24g | Carbs: 105.98g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Dinner: Salak, Pepaya, Melilea Greenfield Organic, Melilea Susu Kedelai. more...
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Losing 0.2 kg a Week
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elvinda105's Weight History
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