Weigh In record (no journal entry) for 17 June 2017
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 27.97g | Prot: 187.19g | Carbs: 406.01g.
Breakfast: Conad Corn Flakes Classici, Myprotein Impact Whey Protein, Latte di Riso. Lunch: Peperone Rosso Dolce, Coop Tonno al Naturale, Esselunga Fagioli Cannellini, Riso. Dinner: Mutti Passata di Pomodoro, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Banana, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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